Whole30 Changed Everything

In this episode, Ali interviews her wonderful husband Andrew and they discuss their family’s journey with the Whole30.

What We Cover

• the latest with Rosie & Beau


• Allison’s recent trip to Utah for the Whole30 Coaches Summit


• What is the Whole30?


• Why Whole30 is not a diet


• Where can I find resources for doing a Whole30?


• What does a Whole30 coach do and why would you want one?


• How did we decide to do our first Whole30?


• What challenges did we run into?


• How abstaining can help remove food anxiety


• How knowing yourself and your tendencies can help you tackle the challenges of Whole30


• What are NSVs?


• How the Whole30 helped Allison with mental health, sleep, and feeling more comfortable in her clothes


• How the Whole30 helped Andrew be more disciplined, have healthier digestion, and assisted with his dry skin and eczema (not to mention he lost a LOT of weight)


• Moderation vs. Abstinence


• Our favorite autumn Whole30 recipes


• What’s the best gateway squash?

Links

• Sign up for Ali’s September Whole30


• The Four Tendencies by Gretchen Rubin


• Ali’s post about mental health


• Whole30 official website


• Ali’s Whole30 Meet & Eat

Connect with Ali

Ali’sWholeLife.com

Facebook

Instagram

Email: aliswholelife@gmail.com 

The post #010 | How the Whole30 Changed My Life with Andrew Sweatman appeared first on Ali's Whole Life.