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Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.

In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com