011: Creating Friendships as an Adult (and Maintaining Them During a Pandemic)
Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only one. Only a small number of Canadians would say they are ‘satisfied’ with their social lives.
Why is this? What are the barriers to making friends in adulthood and what are some ways to get past these barriers? Zac and Shift clinician Sam Greenwood explore all of these questions.
They’ll also look at some of the limiting beliefs that tend to sabotage our friend making efforts. Join us for this super relatable episode of The Shift Show.
Shift Psych: https://shiftpsych.com/