With an Australian upbringing and growing up in a masculine household, he hadn't hugged his father in 30 years. "I love you" was not a phrase shared in the home, creating a disconnection to intimate relationships and an aversion to transparency. At 42, James was ready to explore the depths of what it meant to be truly seen. His journey is ongoing and oftentimes uncomfortable, but there's no turning back. His commitment to growth is not only beautiful, but incredibly inspiring. Take a listen!

James Swanwick is an Australian-American investor, entrepreneur, speaker, the CEO of Swanwick Sleep and creator of blue-light blocking glasses Swannies, which help people sleep better. Forbes also listed James as one of 25 Professional Networking Experts to Watch in 2015.