Date: 2nd of September, 2025

Location: Melbourne, Australia

A Note To The Runners: ⁠⁠⁠⁠⁠⁠**⁠Get my book here.**⁠⁠⁠⁠⁠

Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠**Fill out the form here.**⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠ My go-to order is a long black.

Notes Running

Latest Substack

Poem:

There is art in your heart.It lives quietly.It lives in places far away from screens.It lives at the corner of the table you eat breakfast, with no phones around.It lives on ridgelines above the clouds.It lives on the highways at 130km/hr.It lives at the bottom of a cup of coffee, in the soaked grinds of coffee residue.It lives in the conversations with friends, 3 hours 49 minutes into a phone call.It lives in the corner of the shower, tired and delirious.It lives on the butchers paper sprawled across your kitchen table.It lives at the 44th minute of your favourite playlist.It lives in the way you waltz across the floor when friends are over for dinner.It lives because you gave it life.There is art in your heart.

You have a lot to share.I have a lot to share.We have a lot to share.

We must share our art,not our worries or our comparisons.We must share our abundance,not our lack.