013 | Quit the Shame Cycle
013 | Quit the Shame CycleUpdate: 2024-01-15
Description
You ever experience the "cycle of shame"?
That internal voice that basically says "f*** it, I've blown this ____ [diet, gym routine, habit] anyways, so I might as well ....." ?
We all have.
In this episode, Rachael walks through her journey and mindset into building fitness and health into a foundational pillar of her life;
how it took her from a overweight, sloth-like, negative young 20's woman who projected her insecurities onto those around her, into a confident, takes-ownership-of-her-life woman by making one decision, and continuing to make that decision every time chaos shows up.
Enjoy :)
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
