[2:35 ] Dr Michael Breus, the man, the myth, the Sleep Doc!<o:p></o:p>

[4:15 ] The Power of When<o:p></o:p>

[4:58 ] What are Chronotypes? Learn how knowing your chronotype can make you better at everything you do!<o:p></o:p>

[8:00 ] What are the four types of Chronotypes?<o:p></o:p>

[11:06 ] What causes variants in chronotypes? What determines your chronotype?<o:p></o:p>

[11:45 ] Are there spectrums within each chronotype? Are there subcategories in each?<o:p></o:p>

[12:33 ] What to do if you and your significant other have different chronotypes?<o:p></o:p>

[14:07 ] Is it possible for someone to switch chronotypes based on their lifestyle?<o:p></o:p>

[15:31 ] How would you define sleep? <o:p></o:p>

[17:59 ] Does our chronotype determine how much we need to sleep? 8-hours is a myth!<o:p></o:p>

[19:23 ] Does chronotypes affect how we should plan our morning routines? What about COFFEE?!<o:p></o:p>

[22:37 ] How to wake up and feel refreshed? Light, movement, water, and shower. <o:p></o:p>

[24:55 ] When’s the best time to start drinking coffee?<o:p></o:p>

[25:55 ] Blue Light and it’s effect on sleep<o:p></o:p>

[27:24 ] Melatonin Supplementation – Recommended or Not? <o:p></o:p>

[30:30 ] What is Dr Breus currently excited about? Lucid Dreaming!<o:p></o:p>

[32:06 ] Why is sleep hacking becoming more popular?<o:p></o:p>

[33:03 ] What about entrepreneurs who want to maximize their sleep?<o:p></o:p>

[36:05 ] Chronotypes in the workplace?<o:p></o:p>

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