017 – How To Break Free From Our Busy Culture
03:07 Linda Edgecombe Back ground and introduction
07:40 How to look inside yourself to be introspective and make the right positive changes in your life.
11:03 Why we live in a culture that is so busy?
19:00 Why Linda took the decision of breaking out of the busy treadmill and how you can do it too.
21:33 Linda explained how “El camino de Santiago” (the road to Santiago) was her breaking point to find herself again after falling into a big depression.
23:17 Linda explains here physical, mental and spiritual transformation on the road to Santiago.
26:54 How is our busy lifestyle affecting our generations, baby boomers, generation X, and millennia’s?
31:36 Understanding the busy audit downloadable format at www.lindaegecombe.com to assess how busyness has taken over your life.
37:47 The side effects of and over busy life style.
38:21 Linda and I talk about peace of mind.
41:03 Basic steps to follow to get of the busy tread mill in life.
43:03 How sleeping naked will enhance your sleeping experience.
44:53 How to get read of guilt
49:39 How to manage resentment
50:03 Linda’s take on what high achievement and what she does to achieve high
57:57 Contact Linda Edgecome
58:53 The way I see it section