ATHLETES: Are mental challenges draining your brain?

Your mental game can be your greatest asset—or your biggest liability. In this episode, I’m uncovering the 5 hidden leaks that are silently draining your mental focus, energy and confidence.

I’ll break down my top 5 mindset killers that are destroying your performance & mental health. I'll also share actionable strategies to stop them to regain agency and control - on the field and in life.

Don’t let these internal obstacles hold you back—your brain is too powerful to let them win.

Whether you're a current athlete or transitioning out of the game, this episode is for you…and I'm talking to myself too.

Mentioned in this episode:

Next Season Podcast 011 - Strategies to Overcome an Athlete's Biggest Mental Challenges (Part 1 of 2)

Next Season Podcast 012 - MORE Strategies to Overcome Common Athlete Pain Points (Part 2 of 2)

00:00 Intro & Benefits of Being an Athlete

01:10 Life's Not All Puppies & Ice Cream (the Mental Struggles of Athletes)

02:50 The Ones That Didn't Make the Cut

04:11 Mental Challenge #1: Increased Pressure & Expectations

10:06 Mental Challenge #2: Exposure to Criticism & Judgement

16:38 Mental Challenge #3: Mental Fatigue from Constant Competition

22:56 Mental Challenge #4: Over-Reliance on Routine & Structure

27:21 Mental Challenge #5: Identity Foreclosure & Post-Career Transition

32:14 Closing Reminders, Gratitude & How You Can Help