020 | You’re Allowed to Have Needs: A Self-Care Meditation for Compassionate People
Description
So many compassionate people are incredible at caring for everyone else yet struggle to turn that same care inward.
Today, Molly offers a 16-minute guided meditation that invites you to pause, reconnect with yourself, and remember that your needs matter, too.
Let this be your reminder that self-care is not selfish: It’s love in action.
Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.
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Thank you to NaturesEye via Pixabay for the beautiful background music “Elumias.”
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This meditation will help you:
- ground into the present moment and release the pressure to perform.
- send love and attention to the parts of you that need it most.
- envision a “future you” who honors their needs with ease and joy.
- feel what it’s like to treat your needs as sacred.
Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!
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