Today we have SaraMae Hollandsworth returning to share the valuable and hard earned lessons of her 10 year healing journey. SaraMae was a guest on the podcast several weeks ago, episode 17, and she shared with us the incredible story of her life and the near death experience that cost her both of her legs. 

As a competitive athlete and personal trainer, this was an incredible loss physically as well as losing part of her identity. Today SaraMae shares with us the inspirational journey of healing that she has been on physically, mentally, emotionally, and spiritually since then. 

Throughout today’s episode, SaraMae shares her ‘cheat codes’ for healing; her hard earned wisdom that she is now able to piece together as she looks back on her path today. These include trust and surrender. Trusting that our lives have fully prepared us for any hardships we may face, and that all of the answers are within us. 

SaraMae also shares with us the many healing modalities she has benefited from while navigating her path to a new life, healing trauma stored in her body as well as what it takes to heal our ancestral lines. 

She shares how our issues are in our tissues, and that the body truly keeps the scores when we choose to distract and run from facing our emotions or inner battles. She shares how fascia stretch therapy has been a transformative tool in her healing journey to help regulate her nervous system, feel more embodied and open to life and what presents on the path of growth. 

Another inspirational conversation with SaraMae Hollandsworth. 

Takeaways:

• Healing is an ongoing journey that requires trust and going within to find guidance and answers.





• Listening to the body and being aware of its signals is crucial for healing.





• EMDR therapy can be profoundly pivotal in releasing trauma and overcoming nightmares.





• Fascia stretching therapy helps access and release stored emotions and trauma in the body.





• The body holds the score of our experiences and plays a significant role in the healing process.





• Surrendering and trusting the process are key in the healing journey.





• Exploring alternative modalities can provide new insights and accelerate healing.