DiscoverEngineering our Future: Empowering Engineers to Become Leaders023 // Three Simple Principles to Develop and Maintain Habits
023 // Three Simple Principles to Develop and Maintain Habits

023 // Three Simple Principles to Develop and Maintain Habits

Update: 2021-01-20
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Full Show Notes at https://www.luisfelipeduque.com/023


Big thank you to the podcast partners for making this episode possible

PPI: https://www.luisfelipeduque.com/PPI2Pass

Audible: https://www.luisfelipeduque.com/Audible

SkillShare: https://www.luisfelipeduque.com/SkillShare


Creating new habits is difficult if you don't know where to start. I have been reading more and more to learn better ways I can develop new routines. One book that really helped me is Atomic Habits by James Clear.


I have found that there are three principles that can really help develop and maintain those routines. In this episode I talk about small habits, habit stacking, and the two day rule by Matt D'Avella.


I am by no means an expert, but I have spend many hours learning and practicing ways to be more effective at developing these routines. I hope you enjoy this episode and let me know what routines are you trying to maintain this year.


Some questions discussed in the episode (Video Timestamps):


00:00 Intro

05:15 Small Habits by James Clear

08:55 The Fogg principle and habit stacking

15:02 The 2-Day Rule by Matt D'Avella

19:45 Outro


Resources


Free Resources from me: https://www.luisfelipeduque.com/resources

Atomic Habits by James Clear: https://amzn.to/2KbxmNu

The One Thing: https://amzn.to/2KiG90k

The 2-day rule: https://youtu.be/bfLHTLQZ5nc

The Fogg Principle


Music by Jack Winders


Intro: Midwest Folks

Outro: Southern Skies

Website: https://www.jackwinders.com

Facebook: https://www.facebook.com/JackWindersMusic

Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg


Check my Favorites


🎙 My favorite tech and podcast gear // https://www.luisfelipeduque.com/tech

📚 My favorite Books // https://www.luisfelipeduque.com/books

🏗 Check the Engineer Gift Guide // https://www.luisfelipeduque.com/engineergiftguide


My Favorite Software


📚 How I remember what I read (Readwise) // https://www.luisfelipeduque.com/Readwise

📆 The calendar I use to manage my work and podcast (Woven) // https://www.luisfelipeduque.com/Woven



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023 // Three Simple Principles to Develop and Maintain Habits

023 // Three Simple Principles to Develop and Maintain Habits

Luis Duque