Marcus Seidel is a gym owner in St Louis Missouri, lifestyle and contest prep coach, and a  competitor in bodybuilding division. In this episode Marcus shares some history background and we dive into the top 5 key components of effective training:
1. Optimal exercise selection
2. Proper execution of each exercise
3. Appropriate training volume
4. Effort
5. Sufficient Recovery

This episode is packed with a lot of nuanced info pertaining quality and effective components of being effective with training, especially of you are looking to either compete or simply want to gain maximum outcome out of the time and hard work you workout to look and feel your best. We also talk about cardio and the benefits  including the benefits of it no matter if one is in prep or improvement season and more info that is relevant to cardio.

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For Merch and Services visit: https://www.seidelnutrition.com/

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Website: http://vanessaskin.com/

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This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.