028 - Healthy snacking - do's and don'ts

Update: 2019-02-15

Description

Yes, you get hungry. Yes, you've heard "grazing" is good for you. Yes, you think that cereal bar on the go is a healthy choice but when it comes to losing weight and improving your energy levels, why are your results not stacking up?

This week, Chris and Sharif deep dive on "snacking" and whether or not that 4pm handful of nuts could be doing you more harm than good.

Listen in and get your hand out the biscuit tin.

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00:00

028 - Healthy snacking - do's and don'ts

#box-pro-ellipsis-176097335994444{-webkit-line-clamp:2;}028 - Healthy snacking - do's and don'ts

028 - Healthy snacking - do's and don'ts

028 - Healthy snacking - do's and don'ts