Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his essential non-negotiables for a fulfilling life. From his journey in the fitness industry to his struggles with resistance to change, Tom offers valuable insights and personal anecdotes that will resonate with listeners. Tune in as we explore the beauty of life, the power of routine, and the importance of finding peace amidst life's challenges. Get ready to be inspired as we delve into the episode "Essential Non-Negotiables for Life" with Tom Nichols. Let's dive in!

What We Discussed In this Episode

• Questioning motivations, seeking validation, aiming for well-being.
• Consistently work on yourself and appreciate success.
• Spirituality is like a warrior's transformative journey.
• From office work to personal training, finding joy in fitness and mobility.
• Realising the importance of exercise and gratitude.
• People happy to be back post-pandemic.
• Cold Showers. Friends laugh at me but I'm happy.
• Focusing on healthy habits for happiness.
• Perspective shift valuable, but resistance to change.
• Personal trainer enjoys connecting with clients, listening.
• Can you find peace amidst chaos?

Find Tom Here:

https://socomvmt.com/

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