029 HRT, Vaginal Health & Weight Loss Drugs: What Every Woman Should Know with Dr Betsy Greenleaf
Description
This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness.
Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they’re not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness.
Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace.
It’s an honest, empowering and incredibly informative conversation we all need to hear.
Links
https://buymeacoffee.com/amandaryder
Betsy's Pelvic Floor Store that she mentioned
Just by clicking on the link you will receive 10% off Betsy's products
The Pelvic Floor Store:
https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE
https://www.instagram.com/drbetsygreenleaf
Amanda Ryder
Registered Nutritional Therapist ~
Author of Feel good for Menopause
@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk
United States
