#029 Revenge Bedtime Procrastination: How to break the cycle and improve your sleep
Update: 2024-09-30
Description
In this episode, we dive into the science and psychology of an interesting form of self-sabotage called "revenge bedtime procrastination", uncovering why we delay sleep even when we’re tired.
We’ll share actionable tips to help you break this harmful habit, so you can reclaim your nights for a more productive you during the day.
Grab your Distraction Shield here: www.ProductiveHeroes.com
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