This week I caught up with Tom Hales. Tom is a personal trainer and a fitness guru in Cardiff (UK). He has explored various methods of being the most productive and in the process has developed how to get stronger and fitter.   

I talked to him about new diets, the role of exercise and how many of us with a sedentary lifestyle can improve ourselves.   

You can contact and follow Tom on Instagram at https://www.instagram.com/tomhalespt/