#031 | Is chasing happiness getting you down? | Sha-En Yeo
Description
"If happiness is a goal you want to attain, then what happens when you reach it? Is there nothing left in your life aside from that?"
Sha-En Yeo is a TEDx speaker, best-selling author and is the first Singaporean to attain the prestigious Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2011. She has since used her knowledge and experience to promote wellbeing in individuals and workplaces, through her organisation 'Happiness Scientists'.
We are so excited that she can share her wisdom with us today, on
- The myths of happiness
- A stronger mindset to overcome challenges
- Wellbeing vs Mental illness
- The importance of celebrating the smallest victories
Brought to you by The School of Positive Psychology
United States
