033 – Surviving Holiday Food and Still Loving Yourself

Update: 2016-11-03

Description

You are about to embark on a guilt free and shame free holiday season! Surviving holiday food and still loving yourself is absolutely possible for you! In this episode, I provide five points as a catalyst to help you shift your mindset about judgments we make about ourselves and allow others to make for us. Don't worry. I’ve broken them into bite-size thoughts, so it's easier to understand and digest. I also share a social media post from a new friend to illustrates the point I make in this podcast about how we allow others to influence the self image that we have of ourselves. Plus, I provide some holiday tips and an exercise you can do to help you survive the holidays guilt free and shame free. Read More

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In Channel

047 – I’ll Be Back!

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046 – Wanting to Lose Weight Isn’t Shameful!

2017-02-0912:12

045 – How Do You Distract Yourself? Embodiment vs Disembodiment

2017-02-0211:08

044 – Prioritizing Positivity

2017-01-2616:39

043 – Setting Your 2017 Goals & For the First Time Accomplishing Them!

2017-01-1915:41

042 – Ritualizing a Binge!

2017-01-1222:49

041 – Eating Fast vs. Eating Slow: How Each Affects Your Health

2017-01-0518:03

040 – Using Your Core Values & Character Strengths to BE Authentically Happy

2016-12-2918:35

039 – Your Vibe Creates Your Tribe

2016-12-1517:09

038 – Recovery From Compulsive Weighing

2016-12-0817:34

037 – Reducing Stress Can Be Fun – Really!

2016-12-0137:08

036 – Sugar Cravings! What is Your Body Telling You?

2016-11-2419:34

035 – The REAL Reasons Why You Overeat and Binge Eat

2016-11-1717:31

034 – Dealing with Food Police in Yourself and Others

2016-11-1018:09

033 – Surviving Holiday Food and Still Loving Yourself

2016-11-0324:21

032 – What is Your Eating Personality

2016-10-2724:15

031 – Mindful Eating: Just One Step Toward Intuitive Eating

2016-10-2016:43

030 – Intuitive Eating: Why it Works, When & With Whom

2016-10-1322:34

029 – SAD: Standard American Diet

2016-10-0630:34

028 – Always Hungry? Here’s Why!

2016-09-2924:34

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033 – Surviving Holiday Food and Still Loving Yourself

#box-pro-ellipsis-176270229516896{-webkit-line-clamp:2;}033 – Surviving Holiday Food and Still Loving Yourself

033 – Surviving Holiday Food and Still Loving Yourself

Susan Milligan

033 – Surviving Holiday Food and Still Loving Yourself