Today we have a special message from guest, Emily Kehrli whom I hosted in a women's health community. The message here was too good not to reshare, (with Emily's blessing of course!) I am so grateful for Emily's honesty and expertise in the matter of taking care of our bodies.

In this episode Emily and I cover a lot, here are some highlights:

•  The importance of massage (it's more than pampering.) It is self-care for the muscles and mind and not only for us ladies! Welcome in this type of "help" for your body's sake.


• Don't wait until you're hurting to get a massage, be proactive and you'll stay feeling better longer.


• We have large muscle groups on our backs that are being neglected by so much sitting, listen to why it's not only important to stretch them, but strengthen them. 


• Simple tricks to increase water intake (from a surprise audience you'd never guess and cures water can provide 

Think of massage as routine body maintenance, much like we do for our teeth and keeping up on our dental. 

RIPPLE EFFECT BREAKTHROUGH SESSION:

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