034 - It's Not About Exercise

034 - It's Not About Exercise

Update: 2018-03-05
Share

Description

This month’s theme is movement and fitness, so we’re going to dive in to some of our favorite ways to move our butts. BUT don’t worry, we’re not talkin’ box gyms and extreme workouts. We’re going to be talking about some unconventional movement.

We’re on the edge of spring here, so it’s a natural time for us to start stretching and moving in ways that we may have put on hold over the winter months. It’s time to oil up those joints and put those muscles back to work.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

034 - It's Not About Exercise

034 - It's Not About Exercise