035: My Weight loss Journey (and the lessons I've learned since)
This episode is a little different than past ones. Today I’m getting real about my journey with weight loss and how that’s affected my life.
My decision to start focusing on my wellness was the catalyst for SO many changes in my life I never dreamed would happen. I started thinking I just wanted to only fit into my old jeans (and another reason why I’m *not* so proud of).
In this episode you’ll hear:
- How my flimsy original motivation wasn’t enough to keep me consistent
- How I created a vision of what post-weight loss life would be like
- What I did to stay consistent with diet and exercise
- The valuable lessons I’ve learned since (*Spoiler Alert* it was wayyy more than just how to eat veggies and lift weights!)
Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep35
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