036 Talking About Stretching
In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn’t it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes.
To read more on the papers and researchers Greg and Adam discuss follow these links here
Music by Kevin MacLeod - incompetech.com:
Intro - Also sprach Zarathustra
Close - Vivacity