037 – Reducing Stress Can Be Fun – Really!

Update: 2016-12-01

Description

In this episode, I raise awareness around 25 of the most common causes of stress. But hold on, there is more goodness! I explain how reducing your stress can be a fun adventure, and provide a list of how these stressors really affect the body - some of which you may not know is causing you stress. I also suggest two little experiments that you can do to help yourself right now, and I announce the topic for next week’s podcast. Wow! That's a lot packed into one of the longest podcast episodes I've done. I truly believe that reducing stress is the #1 most important action you can take to gift yourself with ultimate self care. Read More

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In Channel

047 – I’ll Be Back!

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046 – Wanting to Lose Weight Isn’t Shameful!

2017-02-0912:12

045 – How Do You Distract Yourself? Embodiment vs Disembodiment

2017-02-0211:08

044 – Prioritizing Positivity

2017-01-2616:39

043 – Setting Your 2017 Goals & For the First Time Accomplishing Them!

2017-01-1915:41

042 – Ritualizing a Binge!

2017-01-1222:49

041 – Eating Fast vs. Eating Slow: How Each Affects Your Health

2017-01-0518:03

040 – Using Your Core Values & Character Strengths to BE Authentically Happy

2016-12-2918:35

039 – Your Vibe Creates Your Tribe

2016-12-1517:09

038 – Recovery From Compulsive Weighing

2016-12-0817:34

037 – Reducing Stress Can Be Fun – Really!

2016-12-0137:08

036 – Sugar Cravings! What is Your Body Telling You?

2016-11-2419:34

035 – The REAL Reasons Why You Overeat and Binge Eat

2016-11-1717:31

034 – Dealing with Food Police in Yourself and Others

2016-11-1018:09

033 – Surviving Holiday Food and Still Loving Yourself

2016-11-0324:21

032 – What is Your Eating Personality

2016-10-2724:15

031 – Mindful Eating: Just One Step Toward Intuitive Eating

2016-10-2016:43

030 – Intuitive Eating: Why it Works, When & With Whom

2016-10-1322:34

029 – SAD: Standard American Diet

2016-10-0630:34

028 – Always Hungry? Here’s Why!

2016-09-2924:34

00:00

037 – Reducing Stress Can Be Fun – Really!

#box-pro-ellipsis-17625336647589{-webkit-line-clamp:2;}037 – Reducing Stress Can Be Fun – Really!

037 – Reducing Stress Can Be Fun – Really!

Susan Milligan

037 – Reducing Stress Can Be Fun – Really!