038: What to Fix First for Fat Loss This August (It's Not What You Think)
Description
It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”
Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:
You’re probably focusing on the wrong things for fat loss.
In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not about cutting carbs or working out every day. It’s about strategy, structure, and setting yourself up for success before life gets crazy again.
If you’re done with the all-or-nothing loop and ready to build something sustainable, this episode is your starting point.
Want to go deeper?
DM me “AUGUST” over on Instagram and I’ll send you the next steps to get started inside our coaching program.
Let’s make August the month you stop starting over. 🤍
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com
United States
