DiscoverFemales in Fine Fettle: from wiped out to well-thy039 - 5 Routines to Help You Work Smarter… not Harder
039 - 5 Routines to Help You Work Smarter… not Harder

039 - 5 Routines to Help You Work Smarter… not Harder

Update: 2018-04-09
Share

Description

Hello, and welcome back! Today we’re gonna chat about habits, routines and rituals, and how honoring these daily patterns can actually boost creativity, enhance our focus, spark energy and basically help us kick ass each and every day.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."- Aristotle

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

039 - 5 Routines to Help You Work Smarter… not Harder

039 - 5 Routines to Help You Work Smarter… not Harder