04: Energy: Being more present and positive
Being present is the most natural thing we can do but also one of the hardest. It’s so easy to get lost in feelings and thoughts that don’t serve us; thoughts that do nothing disconnect us from others and the experiences in front of us. The present is where all the good stuff is, but we can’t experience the present when we’re consumed with negative, fear-based thoughts.
There’s always some goodness around for us to see and feel. Being present helps us recognize the goodness and appreciate more.
HOW DO WE GET PRESENT?
Awareness is the first step. Becoming aware that we’re feeling things that don’t make us feel good — like fear, doubt, worry — is the first step to changing them. Next, give yourself one moment of mindfulness, one breath. Focusing on your breath brings you back to this moment. Once you do this, you can choose to think differently. You can choose to think a loving thought instead.
When you zoom further out in your mind from your own experience, you can start to see how unimportant the thing you’re worrying about is. Zoom out 10 years from now, will this really be important? Zoom out to see how small this situation is in the footprint of the whole world. How small is the issue when you think about the vastness of oceans, mountains, and space?
Zoom out to your life goals. How do you want to live and what you want to accomplish? Is the way you are feeling in alignment with your core values and goals for yourself? Once we are aware and mindful again, we can really feel what you are experiencing again.
One positive thought leads to countless other positive thoughts, just as negative thoughts lead to countless more negative thoughts. And thoughts do become things. We experience life as we tell ourselves we will.
Listen to this and learn more tools to get present.
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