#04: Good Nutrition Doesn't Have to be Hard or Expensive | Kiah Paetz
Description
Kiah Paetz (@plantnutritionwellness) is a registered dietitian (APD) from Brisbane, Australia. Kiah runs and operates her own private practice called Plant Nutrition & Wellness, catering to a wide range of people and helping them to prevent and manage chronic disease. Kiah’s philosophy emphasises the importance of evidence-based research in nutrition, focusing on the benefits and impact that a whole-foods plant-based diet can provide. In addition to her consultations, Kiah is also a prominent social media influencer and is often involved in seminars and workshops where she showcases how simple and affordable a plant-based diet can be.
In this episode, Kiah and I discuss:
- The role of a dietitian and what it takes to stay relevant and up-to-date with the research.
- Meal prepping and maximising your nutrition on a budget.
- Common mistakes people make when attempting a vegan diet.
- The link between nutrition and environmental sustainability.
- How influencer marketing on social media has affected the nutrition and health space.
- Some of Kiah’s favourite nutrition and business podcasts.
► A full list of show notes, links and resources can be found here.
► To support the show, please visit the patreon page.
Enjoy the show!
Contact Drew on:
Facebook: thedrewtrott
Instagram: @thedrewtrott
United States
