If you're feeling invisible in your own home, questioning whether anything you do matters, or missing that little boy who used to shower you with love notes - this episode is your wake-up call. Because feeling appreciated shouldn't depend on a teenager's emotional awareness (especially when he still needs reminders to shower 😉).

In this episode we'll discuss:

• Why your teen's lack of appreciation isn't a reflection of your mothering


• The sneaky trap that's making you feel undervalued (and how to escape it)


• A simple 3-step system to build your self-appreciation muscle


• How to ask for acknowledgment without guilt or drama


• Real strategies to document your mom-wins (even on tough days!)

You'll learn exactly how to:

• Break free from the validation trap


• Rebuild your confidence as a boy mom


• Feel valued without waiting for external recognition


• Maintain your emotional energy for what really matters

Want more support? Grab my Boy Mom Blueprint HERE for 8 tips to better connection with your son today.

For more information and conversation you can find me:

Instagram - @heidiallsopcoaching

Facebook - heidiallsopcoaching

Website - Raisingboysbuildingmen.com