040: How to Recover from Burnout (Without Having to Go On Vacation)
If you've heard yourself say, "Ugh... I need a vacation, but I can't right now!!" then this episode is for you, friend!
In this episode, I talk about the secret thing you can do TODAY to start recovering from burnout. It doesn't require any money, energy or a ton of time.
What is the secret? *White-Space*
I know that sounds a little weird, but I'll get into exactly WHAT "white-space" is, and how incorporating even 5 minutes of it into your day will help you take full advantage of your relaxation time.
Check out the detailed show notes at >> MonicaFrederick.com/ep40 << and scroll to the bottom where you'll see my favorite free resource "5 Steps to Figure Out Your Passion and Find Fulfilling Work".