043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
Update: 2022-04-05
Description
TIMECODES
- 3:08 Issues live in tissue- have fun
- 9:25 Breathe for better mobility
- 12:12 Move like our ancestors
- 15:40 Positions of rest
- 18:27 Foam rolling and static stretching— the window of opportunity
- 31:01 Strengthening through full range and all planes of motion
- 36:10 Movement fluidity- contract/relax is key
- 41:37 Playing low in sports is force in .4
- 52:55 Plyometrics, sprinting for tendons
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Website: http://www.pjfperformance.net
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
TRAINING PROGRAMS
The Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
