045 – How Do You Distract Yourself? Embodiment vs Disembodiment

Update: 2017-02-02

Description

What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week's podcast topic. Read More

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In Channel

047 – I’ll Be Back!

2017-09-0509:01

046 – Wanting to Lose Weight Isn’t Shameful!

2017-02-0912:12

045 – How Do You Distract Yourself? Embodiment vs Disembodiment

2017-02-0211:08

044 – Prioritizing Positivity

2017-01-2616:39

043 – Setting Your 2017 Goals & For the First Time Accomplishing Them!

2017-01-1915:41

042 – Ritualizing a Binge!

2017-01-1222:49

041 – Eating Fast vs. Eating Slow: How Each Affects Your Health

2017-01-0518:03

040 – Using Your Core Values & Character Strengths to BE Authentically Happy

2016-12-2918:35

039 – Your Vibe Creates Your Tribe

2016-12-1517:09

038 – Recovery From Compulsive Weighing

2016-12-0817:34

037 – Reducing Stress Can Be Fun – Really!

2016-12-0137:08

036 – Sugar Cravings! What is Your Body Telling You?

2016-11-2419:34

035 – The REAL Reasons Why You Overeat and Binge Eat

2016-11-1717:31

034 – Dealing with Food Police in Yourself and Others

2016-11-1018:09

033 – Surviving Holiday Food and Still Loving Yourself

2016-11-0324:21

032 – What is Your Eating Personality

2016-10-2724:15

031 – Mindful Eating: Just One Step Toward Intuitive Eating

2016-10-2016:43

030 – Intuitive Eating: Why it Works, When & With Whom

2016-10-1322:34

029 – SAD: Standard American Diet

2016-10-0630:34

028 – Always Hungry? Here’s Why!

2016-09-2924:34

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045 – How Do You Distract Yourself? Embodiment vs Disembodiment

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045 – How Do You Distract Yourself? Embodiment vs Disembodiment

Susan Milligan

045 – How Do You Distract Yourself? Embodiment vs Disembodiment