049: A Realistic Approach to Healthy Eating with Shelley Rael, MS, RDN
Description
Join us in this enlightening episode of The 86,400 Experience where host Steven Falardeau chats with Registered Dietitian Nutritionist Shelley Rael. Delve into the world of nutrition as Shelley unravels common myths and misconceptions about diets, supplements, and healthy eating.
Discover her unique philosophy of 'all foods can fit' and learn why a balanced diet is more beneficial than restrictive fads. Shelley shares her journey into the field of nutrition and offers invaluable insights into the evolution of dietary guidelines and the science behind food and supplements.
From the importance of whole foods to understanding food labels, this episode is a treasure trove of practical advice for anyone seeking a realistic and sustainable approach to nutrition and wellness. Tune in to transform your understanding of nutrition with Shelley's expert guidance and Steven's engaging conversation style.
Connect with Shelley Rael, MS, RDN:
- Instagram: @shelrael
- Facebook: Real World Nutrition
- Website: https://www.shelleyrael.com/
Connect with Steven Falardeau:
- Facebook: sfalardeau1990
- Instagram: @XDimensionFit
- Email: 86400pod@gmail.com
- Amazon: The 86,400 Experience Day Planner
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