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In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.

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Timestamps:

00:00:00 - Introduction

00:01:04 - Hyaluronic Acid: The Hydration Hero

00:02:20 - Collagen Peptides: Boosting Skin Structure

00:03:36 - Stimulating Collagen Production

00:05:10 - Nourishing Oils: Dual Purpose Benefits

00:06:04 - Vitamin C: The Antioxidant Powerhouse

00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin

00:08:12 - Consistency is Key for Results

00:08:23 - Closing Remarks and Call to Action