In this thoughtful and affirming episode of A Little Nutrition Talk Radio, host Susan Watson, RD, CEDRD and founder of A Little Nutrition Inc., sits down with therapist Kristy Rebenchuk to explore a compassionate truth: progress in therapy can sometimes feel unsettling, emotional, or unexpectedly challenging.

Together, they discuss how making changes—even small ones—can be a meaningful sign of growth. From uncovering long-held emotions to redefining what success in therapy can look like, this conversation offers a grounded perspective on the emotional complexity that often comes before clarity. Whether you're just starting therapy or well into your journey, this episode offers validation, encouragement, and the reminder that growth doesn’t have to look perfect to be powerful.

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