05 – BONUS: Exercise vs. Movement

Update: 2021-05-28

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*This was originally recorded as a Facebook Live* This episode, we’re taking a quick break from food and nutrition to talk about fitness. Exercise and movement are different. Both are key to an optimally healthy life in the modern world, but I would argue movement is more important. Unfortunately, most of us spend the majority… Read More »05 – BONUS: Exercise vs. Movement

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In Channel

21 – Eat Better Now Final Episode

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20 – Meal Timing: Does It Matter?

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19 – The Truth About Alcohol

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18 – Why Your Diet Should Change

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17 – Is “Clean Eating” Good or Bad?

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16 – Start Prioritizing Recovery

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15 – 5 Common Nutrition Errors of Endurance Athletes

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14 – Why Fiber Matters

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13 – Should You Track Macros?

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12 – The Secret Behind Every Diet

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11 – Meal Plans Suck

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10 – Strength Training to Eat Better

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09 – Your “Oh Shit Plan”

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08 – Protein: Your First Step (Probably)

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07 – No More Food Shame

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06 – Start with Identification

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05 – BONUS: Exercise vs. Movement

2021-05-2812:08

04 – Results vs Success

2021-05-2808:57

03 – Why I Hate Weight Loss Goals

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02 – My Story

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00:00

05 – BONUS: Exercise vs. Movement

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05 – BONUS: Exercise vs. Movement

Will Frantz

05 – BONUS: Exercise vs. Movement