052: 3 TIPS TO INCREASING YOUR CONFIDENCE IN THE WEIGHT ROOM

Update: 2019-01-23

Description

If you've been avoiding adding lifting into your workout routine because you're intimidated by the weights sections, this episode is for you. I break down 3 tips to help you increase your confidence in the weight room. I share my story with how this is a big reason why I avoided weights for so long and what you can do if you're struggling with something similar.

For more information on my 1:1 online training spots: https://www.fitjoyco.com/store/s3KhuLo4
Or for any questions email kileyjoyfitness@gmail.com

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052: 3 TIPS TO INCREASING YOUR CONFIDENCE IN THE WEIGHT ROOM

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052: 3 TIPS TO INCREASING YOUR CONFIDENCE IN THE WEIGHT ROOM

Kiley Jolicoeur

052: 3 TIPS TO INCREASING YOUR CONFIDENCE IN THE WEIGHT ROOM