053 Positive Emotions
Description
In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:
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Feeling Hopeful
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Feeling Joy
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Feeling Peaceful
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Feeling Thankful
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Feeling Playful
Let me know what you do to increase these emotions by emailing andsarah@sarahfox.co.uk or pop on Twitter/Instagram.
Links and things:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
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Edited by Eve Horne https://www.instagram.com/eve_horne/
United States
