057: BRO, YOU BETTER BREATHE OR YOU'RE GONNA DIE - How the Alpha Deals with Stress
.An incredibly-deep dive into understanding stress and overcoming the potential negative effects of stress. We are living through times of immense difficulty. Most of us were already stressed to the max before the coronavirus stopped so many of us in our tracks. Today we’re gonna take a look at stress and how we can better understand and cope with the hardships in our lives. There's never gonna be a time in your life where you’re completely free of stressful situations or beyond pressures and difficulty. Life is nails and that’s not gonna change. What can change though is you. How you see, deal with, and feel stress. That’s what you have control over moment by moment. Alpha up and face your stress like an overcomer, like a survivor, like a man, like an alpha.
Questions answered in this episode:
- Where does stress live in you? In your head, in your shoulders? In your gut?
- What are some signs that stress is diminishing your quality of life?
- What controllable factors compound stress?
- The ultimate Alpha hacks to cope with stress.
- The nature of and purpose of emotion
- Bodily reactions to stress
- Hormones and neurotransmitters
- The body’s stress-response system
- The connection between stress and fear
- What makes your body’s stress response worse
- Ways to conquer the battle with stress
- Kelly McGonigal : How to Make Stress Your Friend
- Alpha Quorum Website
- TRIBE: Join the Private Facebook Group for Men
- Follow Alpha Quorum on Instagram
- Taco Moto
- Brad Singletary's Website
- Follow Brad on Instagram
- Follow Taco Mike on Instagram
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