057: What If/Should Whiplash: Letting Go of Fear and Shame
If you find yourself always wishing you could change the decisions you made in the past and fear making mistakes in the future then you probably know the feeling: the "What if/Should" Whiplash.
Today, I'm chatting about how this emotional time travel has NOT been helping you and how to look at both the past AND the future in a way that will actually help you live as your highest self.
Check out today's show notes at MonicaFrederick.com/ep57
Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in your way, and map out a simple step by step plan for you to get it. Just head to bit.ly/MonicaChats and pick a time that works for you!
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