058: I Competed In A Fitness Competition!
When I was 24 I decided to enter a bikini fitness competition! Are you ready to hear all about my journey?!
Check here for a quick overview of what I chat about:
- why did I want to compete?
- what my training schedule and food intake looked like
- binge eating & how I punished myself
- our New York trip
- the last month of prep
- the last week of prep
- the spray tan
- competition day!
- reverse dieting, hair loss & the loss of my period
Was it all worth it? Do I regret doing it? Would I do it again? You'll have to listen to find out!
Self-Love Club Volume Volume 2 for purchase here.