059: Unlearning Motherhood w/ Cachet Prescott
Today's episode features badass mom Cachet Prescott. Cachet thrives on helping others move from where they are to where they want to be by helping them shift their thoughts, perspectives, habits, words and actions. On her podcast, All Things (Un)learned, Cachet focuses on helping others use unlearning as a powerful tool for personal growth and transformation, and she shares the personal unlearning journeys of people from all walks of life.
On the family side, Cachet and her family are a military family who live in Perry, GA. Cachet has been married to her husband for 14 years, and they have three daughters [Triple S - Sarai (12), Saren (9) and Saige (6)].
In today's episode we chat about:
- what is unlearning
- why it's important
- how it applies to motherhood: unlearning the "shoulds" & minimizing the mom guilt
- resistance to unlearning: ego
- tips for unlearning motherhood
- understanding your core values
- her own journey through unlearning
Podcast: All Things Unlearned - https://cachetprescott.com/podcast/
Podcast Instagram: allthingsunlearned
As always, come join me on Instagram so we can continue the conversation over there: _badassmomsclub