In December 2021, I read the book, Digital Minimalism, then decided to take a month-long break from social media that January - in 2022 - which turned out to be one of my favorite decisions heading into the new year, so I did the same as we started off 2023. Here’s a recap of the things I’ve learned from taking a whole month off social media each January for the past two years!

RESOURCES MENTIONED:

Book: Digital Minimalism

Book: Tech-Wise Family

Opal (Screen Time App)

Unroll.Me (Email Purge App)

Turning your phone to greyscale





“Minimalists don’t mind missing out on SMALL THINGS, what worries them much more is diminishing the LARGE THINGS that they already know for sure make a good life.” - Cal Newport, Digital Minimalism

FULL SHOWNOTES



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