Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero.

Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, inspired by Oprah Winfrey, to conquering marathons, completing the Boston Marathon, and pushing her limits with fitness competitions and Ironman Triathlons, Sarah's story is one of determination and transformation.

Through candid conversations, we extract invaluable insights and lessons from Sarah's experiences. Discover her mindset, training strategies, and mindset shifts that enabled her to achieve incredible feats and qualify for the Ironman World Championship.

Connect with Sarah Lucero on Instagram @Sarahlucerofitness, Facebook @TheSarahLucero, and find her empowering content on YouTube through "Sarah Lucero Fitness" and "The Spotlight with Sarah."

And, if you want to donate to The Ironman Foundation, as she has discussed in the podcast to raise $25,000 for the Ironman Foundation for the October 2023 Kona race. 

"The Everyday Healthy Human Podcast" is your gateway to unlocking the secrets of personal well-being and growth. Join us as we delve into Sarah Lucero's inspiring story and find inspiration to embrace a healthier and more fulfilling life.

Let the journey to a vibrant and balanced life begin with Sarah and Jen's conversation! 

To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Everyday Healthy Human Podcast - @everyday_healthy_human_podcast, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.