🔥In this enlightening episode of the S3x, Love & Energy Podcast 🎙, MJ sits down with intimacy, sex, and libido educator Pauline Ryeland to explore the many layers of intimacy, sexual wellness, and self-connection.With over 15 years of experience , Pauline shares a holistic approach to addressing sexual challenges—from improving communication in relationships to navigating trauma and emotional blocks. You’ll learn how understanding love languages , letting go of expectations , and harnessing sexual energy can lead to deeper connections and personal growth.This powerful conversation also offers practical tips including body-based exercises like shaking 🌀 and imprinting techniques 🌟 to help you reconnect with your body, create new cellular memories, and embrace intimacy without pressure.💡 What You’ll Learn in This Episode:🗣 How communication can transform your relationship💌 The role of love languages in sexual and emotional connection💔 Ways to navigate trauma and emotional baggage🔥 How to harness sexual energy beyond physical intimacy🌀 Simple body practices to reconnect with yourself🌸 The benefits of releasing expectations during intimacy⏳ Timestamps:00:00 – Introduction to Intimacy and Connection02:39 – Holistic Approaches to Sexual Wellness05:48 – The Importance of Self-Connection08:30 – Communication in Intimacy11:19 – Understanding Love Languages14:01 – Navigating Trauma in Relationships17:03 – Exploring Sexual Energy19:59 – Letting Go of Expectations in Intimacy22:45 – Practical Tips for Reconnecting with Your Body----------------------------------------🎙 Podcast Guest – Pauline Ryland📲 Instagram: @intimacywhisperer🌐 Website: https://paulineryeland.com👩🏽‍💻 LinkedIn: Pauline Ryland – https://www.linkedin.com/in/paulineryeland-intimacy-whisperer/📕 Empowered Conscious Sexuality →https://paulineryeland.com/empowered-conscious-sexuality/---------------------📲 Subscribe S3x, Love & Energy: @S3xloveenergy🎧 Watch the full episode → https://youtu.be/8lcJkbt0dNU📲 MJ’s Instagram: @ThepowerofmjMJ📹 Sovier’s Instagram: @sovier.agency🌐 Learn More: @S3xloveenergy