066: Unlocking Persistence - How to Stay Motivated and Overcome Obstacles in Weight Loss with Desiree Hoffart
Description
In this episode of The 86,400 Experience, host Steven Falardeau welcomes guest Desiree Hoffart to unravel the mysteries of maintaining motivation during challenging weight loss journeys. Dive deep into a conversation filled with practical tips, personal anecdotes, and psychological strategies that help anyone stay on track despite life's unpredictable hurdles.
Discover why writing goals down and surrounding yourself with the right people can make all the difference in achieving your dreams. From vision boards to mentorship, learn how to transform fleeting motivation into lasting dedication.
Whether you're a fitness enthusiast or a coach seeking insights, this episode is packed with valuable lessons on persistence, your environment's impact on success, and the continuous pursuit of learning.
Join Steven and Desiree as they explore not just how to chase after goals, but also how to catch and conquer them.
Book recommendations from this episode:
- "The 7 Habits of Highly Effective People" by Stephen R. Covey
- "Becoming Supernatural" by Dr. Joe Dispenza
Connect with Desiree Hoffart:
- Facebook: Desiree Hoffart
- Instagram: @dh.pt_muscle_strength
Connect with Steven Falardeau:
- Facebook: sfalardeau1990
- Instagram: @XDimensionFit
- Email: 86400pod@gmail.com
- Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
United States
