066: What's in Your Way of Dealing with Negative Emotions
I used to always judge myself when I was feeling bad emotions. I'd tell myself to "stop being so angry" .. sensitive.. anxious, etc. But it NEVER helped. There's a few reasons why this was, and I'm going over them in today's podcast!
When you stop labeling your emotions as "good" or "bad" then you'll learn how to deal with negative emotions in a way that keeps you from wasting time trying to avoid "bad" ones.
Dive into this week's episode to see how.
And if you want to revisit what we talk about this week, make sure to check out the detailed shownotes at Monicafrederick.com/ep66