It’s a new year… so I wanted to start it out by connecting with you here since it’s been a while.

I’ve basically been traveling since the beginning of November… phew. It’s been a whirlwind and so much has happened.

So, in the episode I will give you a recap to get you up to speed with what has transpired over the last few months.

I’ll also provide an exciting update about my new book that’s coming out soon.

And then I wanted to share some thoughts and intentions with you in the spirit of the new year. These include some wisdom from outside of myself that’s been helpful for me to remember as I start the new year, as well as some of my own intentions.

One of my intentions and priorities has to do with freedom. So I also had a little conversation about freedom, what it means to me, and an invitation to think about what it means to you.

Hint: There’s no right or wrong here… it’s just a matter of personal priority. For example, my definition of freedom has a lot to do with the amount of white space in my calendar. And, for you, it might mean owning a private jet. And understanding your own definition of freedom will help you to set yourself up effectively for the new year (and beyond).

Enjoy the episode and I hope it serves you as a reminder that being human is a privilege, regardless of what challenges we must face while we are here for our short time on earth.

And you have the ability to be free, whatever that means for you.

I love you, and please remember that I’m here to help, always.

If any questions come up for you as you listen, feel free to ask them. I’m happy to answer.

Enjoy the episode!

With love and gratitude,

Amy

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Items mentioned in this episode include:

• Get on the Waitlist for Amy’s New Book: ‘No Hard Feelings- Navigating Life’s Challenges Without Conflict or Inteference’.





• Episode 55: My Very First Ayahuasca Ceremony Experience- Healing With Plant Medicine





• Episode 64: Shadow Work, Ayahuasca, and Turning Within With Steven Twohig





• Episode 53: My Upcoming Ayahuasca (Plant Medicine) Ceremony and How I Ended Up Here





• Subscribe to this Podcast





• 4 Key Mindset Shifts to Help You Live in Alignment

I love you!

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