07: Emotional Well-Being and Getting into Flow
Our feelings and emotions are our measuring tools. They are energy in motion.
We want to become aware of them and let them flow. The way we show up - our energy is important.
We can always pause, breathe, and recenter, which allows energy to flow through us in a calm way.
The source of energy is attention. What are we paying attention to?
Flowing is abundance, creativity, love, peace, joy.
This is our essence and what we are meant to feel.
When we become more emotionally aware, we can move through our experiences and feelings with greater acceptance and calm.
An emotionally only lasts 90 seconds. Whatever it is, feel it, and move through it.
Technique to move through tough emotion: RAIN by Tara Brach
Recognize whatever it is you are feeling.
Allow and accept the experience without judgment.
Investigate the feeling with kindness and curiosity as an observer.
Nurture and nourish yourself for whatever you felt. Give yourself kind words and love.
(More on this at tarabrach.com.)
Every Day Every moment we can start fresh. The more we practice the more aware, present, and in the moment we can become. When we are present we are in our essence -we flow with love, peace, joy, creativity - all the good stuff. The more we practice the more we feel it.
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